Beach Body, Change, Clean_Eating, Fear, gratitude, Habit, Happiness, Journey to happiness, LIFE IS GOOD, Mindfulness, New Beginnings, Shakeology, Uncategorized

Changes

I participated in a 3 week challenge with my amazing coaches and I am seriously happy! I was ok with just the feeling better aspect of this challenge but my results are awesome! I still have people question if this sort of thing works or not and that it is too hard. I have stated in the past that I had initially lost 115 pounds and then life happened and I put 20 pounds back on.

I am still unable to hike 10-15 miles a day like I was and I have to modify the modify once I can actually start working out again. So with the rare exception that I got to go hiking these results for the last 3 weeks have been changing my eating habits solely. I still eat super clean just not as diligent as I was, I started sneaking around with bread… we broke up 3 weeks ago…

I am dialing my eating back in, I had been under eating and under drinking my water and anytime I do that I end up gaining. These challenges are such good reminders of why this way of eating is the only way to go.

I started at 195.8 and am 189.3 today for a loss of 6 pounds. I started at 231 inches and today am 222.5 inches for a loss of 8.5 inches. But more importantly I am not bloated, my mood is better, I am not in as much pain. This way of life is about so much more than loss on the scale or tape (but hey it doesn’t hurt if it happens)!

 

2 thoughts on “Changes”

  1. When I last talked to you, I sensed a change in your spirit. I said to myself that you sounded happy; from the inside out.” I am thankful for you.

    On Sun, Nov 27, 2016 at 9:27 AM, A Work in Progress wrote:

    > ttabor posted: “I participated in a 3 week challenge with my amazing > coaches and I am seriously happy! I was ok with just the feeling better > aspect of this challenge but my results are awesome! I still have people > question if this sort of thing works or not and that it i” >

    Like

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