Change, Clean_Eating, Fear, forgiveness, Grateful, gratitude, Habit, Happiness, Journey to happiness, joy, kindness, LIFE IS GOOD, Loss, Mindfulness, New Beginnings, Sadness, Shakeology, Uncategorized

Forgiveness & Breaking up with Starbucks (day 4 of 30)

I am a notorious grudge holder and beater upper of myself. For as long as I can remember I have been that person who never forgets and rarely if ever forgives. Of course little offenses I can let go of but if in my mind it is heinous I will never ever let go. It is a huge flaw of mine. Although I know it can be painful for those on the receiving end of my anger it is probably more damaging to me. It eats me up inside… I know in my head that forgiving someone does not mean what they did is ok but for your own well being you have to let it go or it will destroy you… I know that in my head but my heart just struggles with it. I draw a line and I think perhaps I think they will think they can cross that line if I say I forgive them… I know you can forgive in your heart, you never need say a word to the offender but if you do not let it go and move on it will destroy you and those around you.

I am also riddled with guilt for past things. Things that I have either been forgiven for or have been told there was no need to think I need forgiveness as they never viewed it as being something that bad. I hate people being angry at me or hurting, I will to my own detriment smooth things over so they are not hurting. Again it is a flaw… it is not good for me or them. My mom and I were having a conversation the other day and she asked if I saw her comment on my blog. In it she said I did not need forgiveness and even if I did I had been long ago forgiven. I feel such guilt for so many things, it eats me up inside.

So on my way into work I was thinking how she tells me over and over I have no need to feel guilt, but in our conversation, and many other conversations we have had, she tells me how much guilt she feels for having been a screamer when we were young. Honestly I do not recall it, I think she had a stern voice, she definitely did the spanking or grounding if it was needed. My dad never ever spanked us, he rarely ever raised his voice and he made my mom do all the punishment. That does not make him a bad father or husband but it really put my mom in a bad spot. Instead of standing with her he was standing behind her. So mom…. even though you do not need forgiveness and even if you did I has long ago been forgiven I forgive you for what ever perception you have of being a screamer. Let’s pinky swear to try and let it go. We did the best we could and we both did an ok job!

So you ask what the heck does Starbucks and forgiveness have to do with anything…. I just decided that I am going to try my best to break up with Starbucks… it is expensive, I use too much cream, I have a coffee maker and can make my own. BUT they are so sweet to me… I know it is their job and damn it works really good. They know my name, they see me in the mall and stop to chat with me, they engage me in conversation and all for the cheap cheap price of $4.05! My friend watched a special on how tech companies are hacking our brains…. and damned if it is not true! STARBUCKS and their barista’s are doing the same thing GIVE ME BACK MY BRAIN!!! Ok so maybe that is a stretch but it is so ingrained in me that even when I have no intention of getting one I find myself driving right to one. He equates it to a slot machine… It really is an incredible article, here is the link if your interested. STOP HACKING MY BRAIN

“…every time I check my phone, I’m playing the slot machine to see, ‘What did I get?’ This is one way to hijack people’s minds and create a habit, to form a habit.”

So my goal is to try to do a week without buying a coffee or tea. I am also going to start doing my smoothies again. I think I use the excuse I do not have Shakeology anymore and so I just avoid it but I am slipping back into so many bad habits. I am bloated and miserable. When I first started this 2 years ago I went for 6 months with no coffee. I know I can do it, it is rewiring my brain and creating new habits again. It’s been wonderful Starbucks but our time has to end, you are not good for me, you are an expensive habit with no reward… parting is such sweet sorrow…

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I am thankful for clarity even though at times it is horribly painful to realize you know what needs to be done and you just cannot get it done… mental blocks suck! So here is to a week with no buying coffee, if I want it I have to make it, to a week of at least one smoothie a day. It is such a great way to get my veggies in. I am tired of being tired and bloated and feeling like crud. I am likely going to have issues with my back for life so I have to get this weight back off, focus on healthy eating that will help with swelling etc. I need to get to where I am not in so much pain that I cannot get home to see my sweet little grandbaby. It is killing me to not get to know him. So there ya go!

What your daily struggles are teaching you.

Challenges are what make life interesting; working to overcome them is what gives life meaning.

Failure and struggles keep you humble, success and achievement keep you glowing, but only faith and determination keeps you going.  So stay focused, and celebrate your efforts too, not just your outcomes.

Remember that the opposite of failing is not succeeding; the opposite of failing is trying.  Your daily efforts are what make it all possible.  Appreciate what they teach you, even when they don’t lead you to an ideal outcome.

 

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