Change, Clean_Eating, Exercise, Fear, forgiveness, Grateful, gratitude, Happiness, Journey to happiness, LIFE IS GOOD, Uncategorized

Acceptance and Commitment (day 7 of 30)

20160528_185251I am not really feeling it tonight. But I made a promise to do 30 days so here I am. Commitment and follow through have never been a strong point for me. I can do really well and then just like that I stop. I used to just accept that was the way I would always be. But I am tired of being that person. I need to learn that I cannot change people, I cannot change for people and sometimes it just is what it is.

Tomorrow I have another MRI and fingers crossed I will not freak out like last time. I really struggled to not push the button. I am taking an anti anxiety med before hand. I am also hoping this will give me some answers. My pain is as bad as it ever has been. My weight is going up and my exercise going down. My doctor has suggested I not sit for long periods of time given my leg is going numb so I am really limited on where I can go. But I have decided I need to go for a daily walk, get my eating back in order and focus on yoga at this point to help the muscles stretch.

So there ya go… just another little stumble in my journey. But I will dust myself off and start plodding down that path again.

The familiar faces, places and situations you rely on daily.

“We often take for granted the very things that most deserve our gratitude.”

Have you ever noticed that the more familiar you become with an amazing person, a beautiful place, or an ideal situation in your life, the more you seem to take it for granted?  It’s like you somehow believe life is supposed to be this way – like it won’t ever change.  And most of the time, all the maintenance these wonderful things need is a little time, attention, and deliberate appreciation.

So how often do you pause to appreciate your life and everyone and everything in it?  How often do you stop dead in your tracks and think, “Wow, thank you”?

**Marc and Angel Hack Life

 

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